Individual Private Sessions

Yoga was traditionally taught in an intimate setting, where one student would learn from one teacher ways to deepen their practice. I offer private Yoga consultations, for individuals, in person, or via Zoom. These initial sessions can help you build a stronger foundation in your understanding of Yoga as a way of life.

Loudest Noise Evaluation - 90 Minutes - $295

This is a comprehensive assessment and written treatment plan.   We will take a deep dive into what is currently causing you pain and suffering. (Your “Loudest Noise”)   Yogi’s didn’t differentiate between Mind, Body and Spirit; believing that they are all so interrelated that there is no reason to distinguish between these parts of self.   In this appointment we dive deep into the possible origins of what’s causing these issues and start the discussion of what you have tried in the past and what might have worked.   I employ a wide range of techniques including asana (posture) practices, meditation, reflective writing, journaling and mantra creation.  

Each treatment plan is custom tailored to the student based on what comes up in the initial consultation.  

This is included in both my silver or gold package this is the kick off the 6 or 12 month adventure in transformation. Over time I am able to help you become your own teacher.

Asana Evaluation / Consultation - 90 Minutes - $150

While my Loudest Noise Evaluation covers all aspects of the human condition… Brain, Body, & Life, the Asana Evaluation is primarily focused on an evaluation of the body and what poses would be balancing to restore equilibrium to the body. This is the perfect starting point for individuals wanting to restore the body after an accident or injury or address other existing physical issues.

It is also great starting place for someone who needs guidance for their home practice or help selecting the right group practice at their gym or yoga studio.

Like my other initial consults this session lasts 90 minutes for an evaluation and practice and instruction on how to build body awareness. I also include a full write up including recommended prescriptive practices.

One-On-One - 55 Minutes - $95

Only Available after Initial Consultation

These session are available after either of the initial evaluations above, and will be custom tailored to your specific needs.